Track your recovery with the Firstbeat well-being measurement! At the same time, you can learn how Neurosonic affects your sleep, stress and recovery.

Firstbeat Life is a personal health and well-being service that opens up very precisely the situation of stress, recovery, sleep and exercise. With the help of measurements, you will learn how to promote the well-being of your body and mind in a way that suits you, and you will find a balance between workload and rest. Firstbeat's measuring device is intended for very accurate heart rate variability and movement measurement, and the Firstbeat Life app offers information on stress, recovery, sleep and exercise, as well as individual guidance. Neurosonic's experts are also there to help you choose the right Neurosonic programs based on the measurement results!

The Firstbeat Starter Kit includes a measuring device that stays with you and the number of measuring cycles you choose. If you don't want to commit for more than three months, you can order additional measurement time from us directly .